Jul 21 2008 How to improve your surfing – Practice “Pop Ups” by A great way to practice your pop ups to improve your surfing and strengthen your arms & abs too. [flv:http://livetosurf.ca/2008/wp-content/uploads/2008/07/how_to_practice_pop_ups_for_surfing.flv poster_practice_pop_ups.jpg 425 355] How To Videos, Surfing Information abs, core strength, how to, improve, pop ups, practice, surfing, training, video, workout. Leave a comment