A great way to practice your pop ups to improve your surfing and strengthen your arms & abs too. [flv:http://livetosurf.ca/2008/wp-content/uploads/2008/07/how_to_practice_pop_ups_for_surfing.flv...
Posted in How To Videos, Surfing Information
Tagged abs, core strength, how to, improve, pop ups, practice, surfing, training, video, workout
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